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baR1 Crunch Bars

Rule 1 baR1 Crunch Bars

A Product
Tantalizingly Crisp with 20g of Protein & On-the-Go Convenience
  • 20g protein from whey & milk
  • Naturally-packed with EAAs/BCAAs
  • 12-15g hunger-filling fiber
  • 5-8 grams net carbs
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Buying Options
$3.99 3.9900
1 Bar
12 Servings | $0.33 Per Serving
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Nutrition Info

1 Bar Salted Caramel

Serving Size: 1 bar (61g)
Servings Per Container: 12
Amount Per Serving
Amt
%DV
Calories
240
Total Fat
9g
12%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
150mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
13g
46%
Total Sugars
5g
Includes 4g Added Sugars
 
8%
Sugar Alcohol
6g
Protein
20g
40%
Vitamin D
0mcg
0%
Calcium
270mg
20%
Iron
0mg
0%
Potassium
100mg
2%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Milk protein blend (milk protein isolate, whey protein isolate, whey protein concentrate, milk protein concentrate), fructooligosaccharide, vegetable oil (palm, palm kernel, sunflower), glycerin, soluble tapioca fiber, sugar, polydextrose, water, partially defatted peanut flour, tapioca starch, natural and artificial flavors, butter, salt, calcium carbonate, soy lecithin, whey powder, almonds, milk, sucralose (non-nutritive sweetener), cocoa butter, dried egg white, tocopherols, unsweetened chocolate, lactose, sunflower lecithin.
Allergen Warning
Contains: Milk, Soy, Egg, Peanuts, Almonds, Sesame. Made in a plant that processes wheat and other tree nuts.

Remove bar from packaging. Eat. Enjoy.

KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information

BAR1 CRUNCH BARS

POCKET PROTEIN

Our pocket-sized, crispy, protein-rich snack provides better-for-you nutrition without sacrificing great taste.

TANTALIZINGLY CRISP

We could go on about the 20g premium protein we pack in each bar, or point out that they supply the naturally-occurring EAAs and BCAAs important for muscle recovery. However, if baR1™ Crunch Bars didn’t deliver indulgent flavor with a satisfying crunch and on-the-go convenience, we wouldn't be having this conversation at all.

  • 20g protein from whey and milk
  • Naturally-packed with EAAs/BCAAs
  • 12-15g hunger-filling fiber
  • 0-3g added sugar
  • 5-8 grams net carbs
  • ZERO Gluten
  • ZERO Trans Fat
  • ZERO Gelatin
  • ZERO Prep Time
baR1 lifestyle image with female athlete outdoors holding all 4 flavors of bars
Reviews
Overall Rating
4.5 out of 5 stars
Reviews (176)
Verified Buyers (175)
Review Graph
  • 5 star
    71%

  • 4 star
    16%

  • 3 star
    7%

  • 2 star
    2%

  • 1 star
    4%

Top Rated Flavors
  • Peanut Butter (4.7/5 )
  • Salted Caramel (4.7/5 )
  • Fudge Brownie (4.5/5 )
  • Birthday Cake (3.8/5 )
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Torque
Verified Buyer
Tastes real good and it’s nice to have a protein bar thats high in fiber*
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2025-08-27 12:28:48Z
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  • Salted Caramel
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Mari Beth P
Increase Strength
Verified Buyer
Like a rice Krispie treat only with protein. nothing more to say*
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2025-08-04 09:34:06Z
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Mike W
Healthy Lifestyle
Verified Buyer
Best way to grab 20g of extra protein. Could do without the added sugar though.*
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2025-07-28 09:09:13Z
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MuscleBug
Verified Buyer
Great mid-afternoon snack, especially when I am craving something sweet and to munch on. Has good amount of protein without the guilt that donuts give.*
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2025-07-24 08:37:35Z
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Matthew H
Verified Buyer
Not to big on protein bars, but not to bad. At least it doesn't taste like card board like the old days.*
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2025-07-20 17:11:48Z
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Michael P
Verified Buyer
Surprise!!! Finally a protein bar that's edible. No soy protein b.s. like most bars.*
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2025-07-20 17:11:48Z
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Cody M
Healthy Lifestyle
Verified Buyer
Great for when you are on the go and need a quick snack.....*
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2025-06-29 12:33:23Z
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Ronald M
Verified Buyer
These bars taste delicious with decent macros. Realistically I could probably finish the whole box and have to stop myself.*
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2025-06-29 12:33:23Z
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The Ripper
Transformation
Verified Buyer
Crunch bars so yummy, I can resist licking my fingers after I was done eating.*
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2025-06-29 10:31:54Z
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  • Peanut Butter
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T - III
Healthy Lifestyle
Verified Buyer
Rice crispy style protein bar. This is a welcomed change to so many that are a chunk of nougat! Real peanut butter! But very mild peanut-ty experience. Great protein supplement with significant calories for a perfect in between snack!*
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2025-06-19 16:03:11Z
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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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