Olympia Flash Sale! 24-hour legendary deals on protein, creatine, pre-workout, and more.
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
Rule 1 R1 Casein

Rule 1 R1 Casein

A Product
Slow Digesting, Prolonged Delivery Micellar Casein
  • Made with 100% micellar casein protein
  • Extended amino acid delivery
  • Feeds muscles while you sleep
  • Naturally rich in all 9 EAAs, including 3 BCAAs
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 2 for $53.99
Buy 2 for $53.99
Buy 2 Rule 1 R1 Casein 2lbs for only $53.99! Limited time only.
LIMITED TIME PRICE CUT
LIMITED TIME PRICE CUT
Buy 1 Rule 1 R1 Casein 4lbs for only $46.99! Limited time only.
Buying Options
$39.99 39.9900
2lbs
26 Servings | $1.54 Per Serving
Buy 2 for $53.99
+
$58.99
$46.99 46.9900
4lbs
52 Servings | $0.90 Per Serving
LIMITED TIME PRICE CUT
+
 
Secure Transaction
Nutrition Info

2lbs Chocolate Fudge

Serving Size: 1 Scoop
Servings Per Container: 26
Amount Per Serving
Amt
%DV
Calories
120
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
260mg
11%
Total Carbohydrate
3g
1%
Dietary Fiber
1g
4%
Total Sugars
<1g
Protein
25g
50%
Vitamin D
0mcg
0%
Calcium
630mg
50%
Iron
1mg
6%
Potassium
260mg
6%
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Micellar Casein, Cocoa (Processed with Alkali), Natural and Artificial Flavors, Salt, Sunflower Lecithin, Cellulose Gum, Xanthan Gum, Sucralose, Acesulfame Potassium.
Allergen Warning
Contains: Milk.

Mix one heaping scoop of R1 Casein™ with approx. 10-12 oz. of water, milk or your favorite beverage in a shaker cup or glass with spoon.

KEEP OUT OF REACH OF CHILDREN

Directions
Warnings
Expand Info
Product Information
R1 Casein Slow Release Protein

Rule 1 Protein’s Slow Release Protein

We utilize 25g per serving of Micellar Casein in this protein formula, so it keeps working long after you've left the gym. It's slow-release formulation is designed for occasions when you want a protein that takes its time and delivers its amino acids benefits over several hours.

25g protein, 1g fat, <1g sugar

25 Grams of Protein

Casein provides 25g of slow-release protein in a thick and satisfying shake.

Slow-digesting micellar casein

Slow-Digesting Micellar Casein

Thick and satisfying, Casein extends amino acid delivery for several hours, making this great between meals or as an overnight protein.

Informed Choice banned substance tested

Informed Choice® Certified

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

R1 Casein family shot footer
Reviews
Overall Rating
4.7 out of 5 stars
Reviews (601)
Verified Buyers (598)
Review Graph
  • 5 star
    84%

  • 4 star
    11%

  • 3 star
    3%

  • 2 star
    1%

  • 1 star
    1%

Top Rated Flavors
  • Chocolate Fudge (4.8/5 )
  • Vanilla Creme (4.8/5 )
  • Cookies & Creme (4.7/5 )
  • Lightly Salted Caramel (4.6/5 )
  • Strawberries & Creme (4.4/5 )
  • Chocolate Peanut Butter (4.4/5 )
  • Cookie Delight (4/5 )
  • Show More +
    Show Less -
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Nicholas C
Build Muscle
Verified Buyer
Delicious and great price, I like to make my protein oatmeal with it.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-10-09 22:47:40Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Nav S
Verified Buyer
Good macros especially for the price. I always grab it when it’s on sale. *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-10-08 11:10:22Z
Loading
Overall Rating
    Show More +
    Show Less -
User Image
Vincent B
Verified Buyer
The best protein you can have, everyone I know who has stomache issues from proteins I had them switch to this and they have zero issues now, tastes good and mixes smooth compared to most casein’s *
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-10-08 11:10:22Z
Loading
Overall Rating
  • Vanilla Creme
  • Show More +
    Show Less -
User Image
Frank G
Verified Buyer
Very straightforward casein protein. Slow digesting, which I like use at night and the vanilla cream is tasty.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-30 10:02:55Z
Loading
Overall Rating
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Cody C
Verified Buyer
Great flavor, mixes well, great way to get protein overnight.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-30 10:02:55Z
Loading
Overall Rating
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Angel S
Healthy Lifestyle
Verified Buyer
Casein is a protein that even doctors recommend consuming at night, as it stays in your body for hours, providing you with the amino acids you need during your night's rest.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-24 13:03:28Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Ryan H
Burn Fat
Verified Buyer
It tastes delicious and mixes so well with no clumping. It tides me over between meals as well will definitely buy again*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-24 13:03:28Z
Loading
Overall Rating
  • Chocolate Fudge
  • Show More +
    Show Less -
User Image
Justin S
Verified Buyer
Pretty standard casing, avathol casings make sure you add a little bit extra water or enjoy a thicker shake*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Overall Rating
  • Chocolate Fudge
  • Cookies & Creme
  • Show More +
    Show Less -
User Image
Pete D
Build Muscle
Verified Buyer
Great after-dinner snack. I blend 50g of Rule1 Casein with 30g of granola, 15g of cacao nibs, and 20g of peanut butter powder with water to the desired thickness. Delicious.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Overall Rating
  • Cookies & Creme
  • Strawberries & Creme
  • Show More +
    Show Less -
User Image
Barry F
Verified Buyer
R1R1R1 Casein is the smoothest mixture when added to any liquid, even water. The flavors are great, especially the Cookies and Cream!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1