Review Graph
Top Rated Flavors
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Most Recent
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Most Helpful
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All Reviews (473)
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Verified Buyers (471)
Sebastian K
Verified Buyer
Great price when on sale. It mixes very easily into your workout drink*
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Kevaughan G
Verified Buyer
Easy to swallow capsule with no funny after taste or funny smell. *
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scott b
Verified Buyer
This is the best tasting creatine hands down! I recommend you buy!*
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james t
Verified Buyer
Great taste and easy to mix and was a great price. Thank you M & S for great sales on great products.*
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TODD D
Contest Preparation
Verified Buyer
Products taste great and easy on digestive system. A lot of supps cause acid reflux for me*
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Cody G
Verified Buyer
Quality creatine. Flavor is fine. Mixes fairly well in water. Drink it every day.*
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Gelmin H
Verified Buyer
Mejor creatina calidad precio, buen rendimiento, excelente precio *
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Ben B
Verified Buyer
This product tastes well and it mixes extremely well and no clumps*
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Ismayil A
Build Muscle
Verified Buyer
good product. recommend for purchase. good dosage. a bit overpriced*
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Robert H
Verified Buyer
I really have enjoyed the flavored creatine most of the time however there are times when the unflavored would be a better option. The taste of the fruit punch is really good but a little sweet. Will buy again.*
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Michael S
Verified Buyer
Overall a solid product and will buy again. Overall brand is great quality. Will keep buying all their products.*
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GUEST
Build Muscle
Verified Buyer
Love the unflavored creatine. Helps with muscle building/recovery.*
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Joel R
Verified Buyer
I’ve been using Rule 1 Creatine and it’s been excellent for strength, recovery, and overall performance. The powder is pure, unflavored, and mixes easily into water or shakes without any grit or aftertaste. After consistent use, I’ve noticed better endurance during workouts and faster recovery between sessions.
It’s also a great value since you get clean creatine monohydrate without unnecessary additives. If you’re looking for a reliable creatine supplement to support muscle growth and strength, Rule 1 is a top pick.*
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Wilson M
Verified Buyer
Excellent and also very helpful the pills! I would suggest the pills as always! *
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Matthew W
Build Muscle
Verified Buyer
Mixes great in water or some juice. I’ve always have used the unflavored so I can mix it with anything I want*
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Dane g
Verified Buyer
Love that this comes with a scooper and the serving size isn’t something like “1 rounded teaspoon”. Great to fry scoop I wouldn’t mix micronized unflavored otherwise , as it’s always going to be gritty at the end *
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Kyle C
Verified Buyer
Good old creatine that mixes in well with any kind of drink, shaker not even necessary to blend in *
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Kris L
Verified Buyer
This was really good to get from Muscleandstrength.com it tasted good!*
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Anne M
Healthy Lifestyle
Verified Buyer
First time I purchased this product I’m like wow encouraging people *
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Asgarov R
Verified Buyer
Taste are very amazing before the workout it really affects my power*
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Burl Austin L
Verified Buyer
Good flavors, mixes well in water, great during or after workout*
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David W
Build Muscle
Verified Buyer
I have really enjoyed the fruit punch flavor. I used flavorless creatine for a long time and then started using the fruit punch and it has been awesome! This creatine definitely works and I notice a difference in the gym.*
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HECTOR LYNN G
Burn Fat
Verified Buyer
Nice flavor and easy to mix. Let's see how it works with time.*
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Itzy s
Build Muscle
Verified Buyer
My favorite creatine, the flavor is delicious, it dissolves easily and works perfectly.*
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Ted S
Verified Buyer
So many creatine products out here it's hard to choose. I think any brand name will work. M&S definitely have the best prices.*
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Austen N
Verified Buyer
Nothing like good old fashioned creatine, dry scoop or with water or juice. *
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Ben B
Verified Buyer
This product tastes great and it also mixes extremely easily*
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Brandon G
Other
Verified Buyer
Rule 1 flavors are the best. Quality is good. Mixes well. Would buy again.*
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Theran P
Burn Fat
Verified Buyer
This mixes really well and tastes great! Really like Rule 1 products so I’ll definitely buy again.*
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Drew W
Build Muscle
Verified Buyer
Mixes easy with anything. Great price I love Rule 1 products and will definitely buy again. *
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Theran P
Burn Fat
Verified Buyer
Mixes and tastes great! If you want a delicious option for creatine, this one’s a solid choice*
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Robert H
Verified Buyer
This is my first time purchasing a flavored creatine and I have really enjoyed it. The fruit punch taste great and mixes well, will definitely buy this again.*
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Phil T
Build Muscle
Verified Buyer
safe, taste good, effective dosing. I would buy this again!!*
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Ji Young H
Build Muscle
Verified Buyer
Literally tastes like powerade (powerade zero to be specific)*
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Bryan
Healthy Lifestyle
Verified Buyer
Love this when it’s on sale great price taste good doesn’t clump up *
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Dylan H
Transformation
Verified Buyer
Great tasting product that mixes easily in water. The fruit punch flavor isn't over sweetened, and I got this BOGO. Great product at a great price.*
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Tim M
Verified Buyer
I haven't been able to find a better overall deal for a basic creatine monohydrate. I always buy it when it's on sale.*
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Yesi
Verified Buyer
10/10 I would definitely recommend this product! I love this flavor. *
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Kristi M
Verified Buyer
Absolutely no taste and dissolves easily in water. I mix it in with my lemon water every morning.*
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Christopher K
Verified Buyer
Mixes well, no chalkiness or strange taste that some unflavored products have.*
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umud f
Build Muscle
Verified Buyer
Sometimes i used R1. Actually this very good İs product i loved *
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Lance R
Transformation
Verified Buyer
A solid creatine. It mixes well and doesn't have the chalky aftertaste to it*
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RobHam
Verified Buyer
I think this is my favorite creatine. It tastes good and makes my muscles feel full. I'm a big fan of this. I will continue buying it and maybe even checkout other Rule 1 products.*
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Chris M
Verified Buyer
Week 1 and this flavor is amazing!!!. I haven’t had creatine in probably 20 years so excited to see how I respond *
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Thales S
Build Muscle
Verified Buyer
Excellent product. Dissolves well, super pleasant flavor and results are noticed in a short time. Delivers what it promises at a fair price.*
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Adil V
Build Muscle
Verified Buyer
My first purchase of this products. I have never been tried flavoured creatine .*
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Les P
Healthy Lifestyle
Verified Buyer
I have used this product for some time. Both flavors are good. I like having to only mix with water.*
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Tim M
Verified Buyer
Really good deal, mixes pretty well and doesn't really have any after taste*
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Chris R
Verified Buyer
Completely flavorless. Mixes remarkably well whether it’s in my protein drink or mixed with bcaa. *
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Brandon S
Verified Buyer
Great deal on this creatine! Flavorless, mixes well and comes with a scoop.. thanks muscle and strength!*
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* Muscle & Strength does not imply any medical claims from this review. There are no
guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.
