Olympia Flash Sale! 24-hour legendary deals on protein, creatine, pre-workout, and more.
7 Day Customer Support
  • Live Chat
  • 1-800-537-9910
USD
preLIFT

Rule 1 preLIFT

A Product
Prepare and Prevail Over Any Training Challenge
  • 3.2g CarnoSyn® beta alanine
  • 330mg caffeine
  • 6g pure l-citrulline & 50mg S7™ for pump support*
  • Alpha-GPC, lion’s mane mushroom, and huperzine for focus
M&S Rewards Logo
Muscle & Strength Rewards

Earn 2 points for every dollar you spend at Muscle & Strength! Spend your points on order discounts, fitness gear and exclusive products.

M&S Promos and Deals Logo
Unbeatable Deals

We run the best deals and discounts on the biggest nutrition and fitness brands!

M&S Delivery Truck
Free Shipping on $99+ Orders*

Spend $99 to get FREE shipping in addition to our unbeatable deals! Plus, 100% money-back guarantee on every product we sell.

*USA Only. Excludes: AK, HI, orders above 25lbs and bulk orders.

Credit Card Logo for Refunds
60 Day Guarantee

Not happy with your purchase? No problem. Simply return it to us within 60 days and we'll replace it, credit your account, or give you a full refund.

Mobile Phone Logo
Contact Us

If you have any questions about products please call us on 1-800-537-9910 or email support@muscleandstrength.com

Deals
Buy 2 for $39.99
Buy 2 for $39.99
Buy 2 Rule 1 PreLIFT for only $39.99! Limited time only.
Buying Options
$34.99 34.9900
30 Servings
30 Servings | $1.17 Per Serving
Buy 2 for $39.99
+
 
Secure Transaction
Nutrition Info

30 Servings Acai Berry

Serving Size: 1 Scoop (14g)
Servings Per Container: 30
Amount Per Serving
Amt
%DV
Calories
40
Total Carbohydrate
1g
<1%
Chloride
270mg
12%
Sodium
150mg
7%
Potassium
50mg
1%
L-Citrulline
6g
Beta-Alanine (CarnoSyn®)
3.2g
Taurine
1g
Electrolyte Blend (Himalayan Sea Salt, Potassium Chloride, Magnesium Oxide)
500mg
Caffeine Anhydrous
235mg
Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
200mg
Di-Caffeine Malate (Infinergy™)
100mg
Lion's Mane Mushroom (Hericium erinaceus) (Fruiting Body)
75mg
Cordyceps mycelia/sinensis Whole Mushroom
75mg
S7™ (Green Coffee Bean Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, Kale)
50mg
Juniper Berry Extract (Juniperus communis)
50mg
zumXR® (Delayed-Release Caffeine)
30mg
Cocoa Extract (10% Theobromine)
25mg
Senactive® (Panax notoginseng Extract, Rosa roxburghii Extract)
25mg
Black Pepper Fruit Extract (BioPerine®)
5mg
Huperzia serrata Moss Extract (1% Huperzine A)
50mcg
* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.
Ingredients
Citric Acid, Malic Acid, Natural and Artificial Flavors, Sucralose, Silicon Dioxide, Calcium Silicate, FD&C Red #40, FD&C Blue #1.

Mix (1) one scoop with 8-12 oz. of cold water 20-30 minutes prior to training. Always start with (1/2) one half scoop or less to assess tolerance.

NOT FOR USE BY THOSE UNDER THE AGE OF 18, WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING A BABY. PRE LIFT IS INTENDED FOR HEALTHY INDIVIDUALS ONLY. CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE UNDER A PHYSICIAN’S CARE FOR ANY MEDICAL CONDITION OR ARE TAKING ANY MEDICATIONS. EACH SERVING CONTAINS APPROXIMATELY 330 MG OF CAFFEINE OR ABOUT AS MUCH CAFFEINE AS THREE CUPS OF STRONG COFFEE. DO NOT CONSUME CAFFEINE FROM OTHER SOURCES WHILE TAKING THIS PRODUCT. TOO MUCH CAFFEINE MAY CAUSE NERVOUSNESS, IRRITABILITY, SLEEPLESSNESS, AND OCCASIONALLY RAPID HEARTBEAT. PRE LIFT ALSO CONTAINS BETA ALANINE WHICH MAY CAUSE A TEMPORARY TINGLING OR FLUSHING SENSATION. DO NOT EXCEED 1 SCOOP WITHIN A 24-HOUR PERIOD OR COMBINE WITH ALCOHOL. EXERCISE MAY INCREASE YOUR FLUID NEEDS, SO DRINK LOTS OF WATER EVERY DAY TO STAY WELL HYDRATED. CONSUME AS PART OF A HEALTHY DIET AND EXERCISE PROGRAM.

IMMEDIATELY DISCONTINUE USE IF YOU EXPERIENCE ANY ADVERSE EFFECTS OR UNUSUAL SYMPTOMS. KEEP OUT OF REACH OF CHILDREN.

Directions
Warnings
Expand Info
Product Information
preLIFT Flavor Lineup Banner

R1 PRELIFT

OUR MOST ADVANCED PRE-WORKOUT*

preLIFT™ was designed to help users prepare, and ultimately, prevail over any training challenge. Loaded with 25 different active ingredients including CarnoSyn® beta alanine, caffeine from faster and delayed-release sources, and patented Senactiv® phytocompound, each serving supports mental alertness, muscle endurance, and lasting energy. preLIFT™ also delivers pure l-citrulline and clinically researched S7™ for stronger pumps, alpha-GPC, huperzia extract, and lion’s mane mushroom for heightened focus, and four types of electrolytes to assist with hydration during extended workout sessions. It’s the complete preparation package, and our most advanced pre-workout to date.*

R1 PRELIFT BETTER INPUTS

OUR MOST ADVANCED PRE-WORKOUT*

  • 3.2g CarnoSyn® beta alanine plus Senactiv® to help support muscle endurance & recovery*
  • 330mg caffeine, including infinergy™ di-caffeine malate & delayed release zumXR®, for fast-acting alertness and lasting mental energy*
  • 6g pure l-citrulline & 50mg of S7™ provide pump support*
  • Alpha-GPC, lion’s mane mushroom, and huperzine for focus*
  • 500mg electrolyte blend to aid hydration during longer workouts*
  • Cordyceps, taurine, theobromine, juniper, and BioPerine® for added support*
  • Carefully made in the USA from quality ingredients of domestic and international origin

Pre-, Intra-, Post-Workout Category Strip

RULE ONE PROTEINS™ COMMITMENT TO QUALITY

Since day one, Rule 1 Proteins™ has proven that exceptional quality and superior value aren’t mutually exclusive. We develop our own products, source the finest ingredients, and manufacture them in a FDA-inspected, NSF/GMP-compliant, and Informed-Choice certified facility. Streamlining and tightly controlling every phase of the process, from start to finish, enables us to offer premium products without the premium price.

Reviews
Overall Rating
4.8 out of 5 stars
Reviews (143)
Verified Buyers (141)
Review Graph
  • 5 star
    88%

  • 4 star
    8%

  • 3 star
    2%

  • 2 star
    0%

  • 1 star
    2%

Top Rated Flavors
  • Star Pop (5/5 )
  • Mandarin Mango (5/5 )
  • Blue Raspberry (4.9/5 )
  • Fruit Punch (4.9/5 )
  • Black Cherry Limeade (4.9/5 )
  • Wild Grape (4.9/5 )
  • Orange Pineapple (4.8/5 )
  • Snow Cone (4.8/5 )
  • Acai Berry (4.8/5 )
  • Show More +
    Show Less -
Overall Rating
  • Acai Berry
  • Mandarin Mango
  • Show More +
    Show Less -
User Image
GREGORY
Verified Buyer
Great preworkout. Flavor is really good and the ingredient profile hits all the bases for my needs, even at 1/2 serving, which helps stretch the number of servings*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-10-09 12:12:28Z
Loading
Overall Rating
  • Snow Cone
  • Wild Grape
  • Show More +
    Show Less -
User Image
Chad J
Verified Buyer
The best pre workout supplement I've ever had. Received a sample package from a previous order and I was sold. Crazy focus without jitters or palpitations.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Overall Rating
  • Snow Cone
  • Show More +
    Show Less -
User Image
Brendan R
Build Muscle
PreLift gets you going in a big way, but it' doesn't give you the anxiety like other pre-workouts. Love it!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Overall Rating
  • Acai Berry
  • Show More +
    Show Less -
User Image
Perry
Healthy Lifestyle
Verified Buyer
I have tried many different pre-workouts. This is by far my favorite, taste, correct energy boost, no tingling or crashing. Acai Berry is all I have tried, as that was what was recommended and I really have no reason to try the others.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-18 13:38:49Z
Loading
Overall Rating
  • Fruit Punch
  • Show More +
    Show Less -
User Image
Kris O
Verified Buyer
I've been taking this for quite some time. I like the flavor but can't really tell if it helps me or not.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-16 10:04:18Z
Loading
Overall Rating
  • Mandarin Mango
  • Orange Pineapple
  • Show More +
    Show Less -
User Image
Michael S
Verified Buyer
No caulky after taste. Good flavor and pump. Overall good product*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-16 10:04:18Z
Loading
Overall Rating
  • Snow Cone
  • Show More +
    Show Less -
User Image
Frank G
Verified Buyer
Quality ingredients. Scientifically dosed to deliver the best performance. Banned substance free and tastes great!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-16 10:04:18Z
Loading
Overall Rating
  • Snow Cone
  • Show More +
    Show Less -
User Image
Wesley P
Verified Buyer
Love the snow cone flavor. Gives just the right amount of energy without the crash. Great pump*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-05 13:43:19Z
Loading
Overall Rating
  • Acai Berry
  • Black Cherry Limeade
  • Show More +
    Show Less -
User Image
Paul J
Healthy Lifestyle
Verified Buyer
Great flavors, and taken 20 mins before, a great segue into your workout!*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-09-05 12:44:43Z
Loading
Overall Rating
  • Acai Berry
  • Black Cherry Limeade
  • Show More +
    Show Less -
User Image
Eric M
Verified Buyer
Works well. Caffeine level is high but not too bad. Taste good for a pre.*
Was this helpful?
You found this not helpful
0 of 0 found this helpful
2025-08-27 12:28:48Z
Loading
Loading
* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Which products should we notify you about?


  • Loading product choices...
Text Message Alert
+1