Review Graph
Top Rated Flavors
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Most Recent
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Most Helpful
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All Reviews (710)
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Verified Buyers (704)
Maxwell M
Verified Buyer
Good taste with high quality ingredients. Mixes easily and has great macros.*
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Carie B
Verified Buyer
Love this protein! Has a great flavor & doesn’t upset my tummy*
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William B
Verified Buyer
Mixes easy with ice and almond milk. Neutral taste. Low in cholesterol.*
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Patrick M
Verified Buyer
Tastes great and mixes well with water or milk. Best prices available here at M&S.*
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Rashid N
Increase Strength
Verified Buyer
really good flavor no bloating i mix it with milk and its perfect taste*
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Matt S
Burn Fat
Verified Buyer
Been using Rule 1 for years now and i love all the flavors. Macros are elite too*
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Kris O
Verified Buyer
Freom what I understand Rule 1 is supposed to be a high quality protien*
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Robert R
Burn Fat
Verified Buyer
Best protein powder I’ve had!
Mix it with berries , AWESOME!! *
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shawn g
Verified Buyer
Been using this product for awhile now and its the best when it comes to mixing in food, no bloating, amino breakdown and overall clean list of ingredients.*
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Shane S
Build Muscle
Verified Buyer
Mixes great with milk and water and taste it awesome as well. Definitely my go to protein!!!*
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GUEST
Build Muscle
Verified Buyer
Tastes good. Light enough for a post workout shake. Very hydrolyzed.*
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Aaron S
Verified Buyer
Tastes great and mixes well. Flavor goes with almost anything*
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Brian W
Verified Buyer
Awesome protein with a great flavor. Quality well worth price and usually find good deals on it here. *
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William B
Verified Buyer
Neutral flavor. Mix with bananas or other fruit will taste good.*
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Mario O
Verified Buyer
great taste and dissolve’s easy with water or milk thumbs up*
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Angel A
Build Muscle
Verified Buyer
Rule 1 R1 Protein Isolate is decent. I will not buy it again. I am not a fan of the Fruity Cereal Flavor, but it gets the job done.*
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Nathan M
Build Muscle
Verified Buyer
This protein is the best I have found so far! Highly recommend!*
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Joshua S
Build Muscle
Verified Buyer
Love the taste and it isn't chalky or have an aftertaste like some other brands.*
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Mike W
Healthy Lifestyle
Verified Buyer
Great product. Great results. Best protein for the money without all the fillers.*
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MuscleBug
Verified Buyer
Great product and flavor is spot on. I mainly use this for post-workout.*
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Matthew H
Verified Buyer
I always keep going back to Rule 1 protein and the Cafe Mocha is the best flavor.*
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Michael P
Verified Buyer
Tates good, but Strawberry n creme tastes better. Zero clumping. Great value for a whey hydroisolate....great calorie to protein ratio.*
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Jeff
Verified Buyer
Been my go to for years. Have it post workout and mix with my oatmeal.*
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Joseph F
Verified Buyer
The salted caramel is so good and immediately gave me a nostalgic taste that I couldn’t figure out. After drinking it one day it hit me! It tastes just like a butterscotch snak pak pudding cup, absolutely delicious flavor. Other two flavors were good but I wish the cookies and creme flavor had a bit more cookie factor to it. The mint choc was very tasty but wasn’t an all day flavor for me personally. *
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Ronald M
Verified Buyer
I loved that I spent the extra money to get this one. Just wish I could of gotten two flavors of the smaller tubs!*
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Cody M
Healthy Lifestyle
Verified Buyer
Great flavor, no negatives. Easy on the digestive tract.....*
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The Ripper
Transformation
Verified Buyer
I love whey protein isolate due to less sugar content, it digest faster and the vanilla flavor is bomb.*
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Coach G
Verified Buyer
One of the best tasting whey powders I've purchased. Doesn't have the fake synthetic tastes a lot of powders do.*
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Wade
Verified Buyer
Excellent product with a great taste. Get your bang for your buck.*
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Paul L
Build Muscle
Verified Buyer
Great protein powder. Very good ingredient profile. Will buy again trying some other flavors.*
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Michael P
Verified Buyer
Great nutrient profile, good taste, mixes incredibly well, and caught in on sale...SCORE!!*
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shawn g
Verified Buyer
Best protein powder out there. mixes easily, no gas or bloating, and can read the small ingredient list and understand it. no gums or fillers, great amino breakdown as well.*
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Isaiah A
Verified Buyer
Great protein overall. It's easy to mix and tastes amazing. My go to, is lightly salted caramel. It's like butter pecan ice cream, minus the pecans.*
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Chase M
Verified Buyer
The salted caramel is super tasty. Mixed really well too. Will buy again.*
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Cody M
Healthy Lifestyle
Verified Buyer
So far, so good. Flavor is on point, easily mixed and easy to digest without any discomfort or bloating.*
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Will D
Verified Buyer
Incredible protein! Mixability, flavour, digestability! Will be ordering again soon *
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Joseph F
Verified Buyer
Great taste and mixes well! Both flavors are really good, but I found myself reaching for the choc pb a little more *
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Brett B
Verified Buyer
Not that it blends bad, but not as good as others. Without the shaker ball, you will get clumps. As far as flavor, I had better. No aftertaste, just very watered down. The chocolate is a little better than the strawberry.*
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Ryan N
Verified Buyer
Tastes great and dissolves really well! Doesn’t foam up like other brands *
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Drew W
Build Muscle
Verified Buyer
Great flavor, mixes easy. Love it first thing in the morning and post workout. Will purchase again. *
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Jose M
Verified Buyer
Great tasting protein, super easy to mix and overall good flavor!*
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Jac B
Sports Improvement
Verified Buyer
I keep coming back to this protein. Low amount of ingredients, high quality protein and tastes great.*
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Sunny
Build Muscle
Verified Buyer
Great product. Tastes great, mixes well and does the job.....*
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Aaron R
Verified Buyer
Great protein. Mixes very well and is exactly what I was looking for.*
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JOHN R
Verified Buyer
I love Rule 1 Protein. This is my first time trying the Isolate and I love it.*
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Tim K
Verified Buyer
Great taste and mixes quickly. From overnight oats to mixing in water, this is a great product.*
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Myles M
Healthy Lifestyle
Verified Buyer
Good taste, mixes easily. 25g protein. Reasonable price. Very satisfied*
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Patrick C
Verified Buyer
I have been using this protein for about a year or more. Love the flavors but the lite caramel has been my favorite to date. It goes well with my Greek yogurt or just as a shake to drink in my almond milk. NO blender required as it mixes very well in a shake container. NO GI upset that I have noticed at all. Highly recommend. *
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Ron S
Build Muscle
Verified Buyer
Tried the chocolate flavor, it was pretty good. Usually I get fruity cereal but this one was good too.*
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Michael Y
Verified Buyer
This protein powder mixes well. The vanilla taste is great. The price is hard to beat for an isolate.*
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* Muscle & Strength does not imply any medical claims from this review. There are no
guarantees of specific results and results may vary.
* These statements have not been evaluated by the Food and Drug Administration. This product is
not intended to diagnose, treat, cure, or prevent any disease.
