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Rule 1 R1 Whey Protein

A Rule 1 Product

R1 Whey Protein Is An Overachiever In Every Way

24g protein per serving
100% whey proteins
3 sources: concentrates, isolates, and hydrolysates
5g naturally-occurring BCAAs

2,139 Reviews

Deals

Buy 1 Get 1 FREE

Buy 1 Rule 1 R1 Whey Protein 1lb and get 1 absolutely FREE! Limited time only.

LIMITED TIME PRICE CUT

Buy 1 Rule 1 R1 Whey Protein 10lbs for only $89.99! Limited time only.

Buy 2 for $45.99

Buy 2 Rule 1 R1 Whey Protein 2lbs for only $45.99! Limited time only.

LIMITED TIME PRICE CUT

Buy 1 Rule 1 R1 Whey Protein 5lbs for only $49.99! Limited time only.

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Buying Options

$29.99 29.9900

1lb

13 Servings | $2.31 Per Serving

Buy 1 Get 1 FREE

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$29.99 29.9900

2lbs

26 Servings | $1.15 Per Serving

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$69.99

$49.99 49.9900

5lbs

64 Servings | $0.78 Per Serving

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$109.99

$89.99 89.9900

10lbs

130 Servings | $0.69 Per Serving

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Reward Points Earned

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Nutrition Info

1lb Chocolate Fudge

Serving Size: 1 Scoop
Servings Per Container: 13

Amount Per Serving

Amt

%DV

Calories

130

Total Fat

Saturated Fat

Trans Fat

Cholesterol

70mg

23%

Sodium

95mg

Total Carbohydrate

Dietary Fiber

Total Sugars

<1g

†

Protein

24g

48%

Vitamin D

0mcg

Calcium

130mg

10%

Iron

1mg

Potassium

260mg

* % Daily Value is based on a 2,000 calorie diet. Your daily values may be higher or lower based on your calorie needs.
† Daily Value (DV) not established.

Ingredients

Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Cocoa (Processed with Alkali), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Salt, Sucralose.

Allergen Warning

Contains: Milk and Soy.

Directions

Warnings

Expand Info

Product Information

Rule 1 Protein’s All-Purpose Protein Blend

We've utilized an all-whey protein blend that offers the perfect combination of nutritional quality, great taste, and bang for your buck. Its 24g of whey protein per serving — made from whey concentrates, isolates, and hydrolysates — is packed with naturally-occurring EAAs, BCAAs, and glutamine to make Whey Blend an overachiever in every way, except price!

24g protein, 5g BCAAs, 100% protein from whey

24 Grams of Protein

Made with 100% whey, providing 24g of fast-acting protein, great taste, and exceptional value, Whey Blend is one of our most popular and well-rounded protein formulas.

Great taste & mixability for: muscle recovery, strength training, daily protein

All-Purpose Protein Blend

100% whey protein from whey concentrates, isolates, and hydrolysates perfectly blended for potency, taste, and value.

Informed Choice® Certified

Regularly tested for banned substances by the world class sports anti-doping lab, LGC.

Reviews

Overall Rating

4.8 out of 5 stars

Reviews (2,139)

Verified Buyers (2,120)

Review Graph

5 star

86%

4 star

12%

3 star

1%

2 star

1%

1 star

0%

Top Rated Flavors

Lightly Salted Caramel (4.8/5 )
Cafe Mocha (4.8/5 )
MInt Chocolate Chip (4.8/5 )
Campfire S'mores (4.8/5 )
Chocolate Fudge (4.8/5 )
Vanilla Ice Cream (4.8/5 )
Frozen Banana (4.8/5 )
Toasted Cinnamon Cereal (4.7/5 )
Chocolate Peanut Butter (4.7/5 )
Cookies & Creme (4.7/5 )
Birthday Cake (4.6/5 )
Strawberries & Creme (4.6/5 )
Strawberry Banana (4.6/5 )
Fruity Cereal (4.6/5 )
Rainbow Sherbet (4.5/5 )
White Chocolate Candy Cane (4.5/5 )
Red Velvet (4.3/5 )

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Overall Rating

Chocolate Fudge

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Paul D

Verified Buyer

I use this product every single day, it tastes rally great and mixes well*

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2025-10-09 02:42:31Z

Overall Rating

Birthday Cake

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Luke M

Increase Strength

Verified Buyer

Love the consistency of this protein. Does not clump or get stuck. Easy mixes with water. I haven’t tried using it in other ways yet, but with the flavor profiles being on point I’m sure that it would be tasty. Worth a grab for sure.*

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2025-10-08 11:10:22Z

Overall Rating

MInt Chocolate Chip

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Almedin M

Build Muscle

Verified Buyer

I'm very satisfied with the Rule1 whey. I guess that's best whey I've ever tried. Great great taste... I like it a lot. R1 products are the best.*

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2025-10-08 11:10:22Z

Overall Rating

Cookies & Creme

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Connor K

Verified Buyer

This has been my go-to for this year. Lots of great flavor choices (tried cookies and creme here, not bad at all) and high quality protein for a great price.*

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2025-10-01 13:27:07Z

Overall Rating

Toasted Cinnamon Cereal

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Will S

Build Muscle

Verified Buyer

The protien itself is great, always has been, just not as big of a fan of this flavor. It's good just not my favorite*

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2025-09-30 10:02:55Z

Overall Rating

Lightly Salted Caramel

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Arturo G

Verified Buyer

Best flavor available. Mixes great. Perfect for daily daily use *

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0 of 0 found this helpful

2025-09-30 10:02:55Z

Overall Rating

Chocolate Fudge

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William H

Verified Buyer

This is my go to protein brand and flavor as it always taste great and does the job*

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0 of 0 found this helpful

2025-09-30 10:02:55Z

Overall Rating

MInt Chocolate Chip
Strawberries & Creme

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Santiago C

Build Muscle

Verified Buyer

That's very Nice, they flavors are very delicious. The Best Quality for the Best price.*

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2025-09-24 13:03:28Z

Overall Rating

Chocolate Peanut Butter

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Gouasmi A

Build Muscle

Verified Buyer

A beautiful and wonderful product. I use all the products from the website and friends like that. Thank you and all the website staff*

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2025-09-24 13:03:28Z

Overall Rating

Vanilla Ice Cream

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Casey A

Build Muscle

Verified Buyer

Protein tastes great, mixes well and the price is right. Will buy again.*

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2025-09-24 13:03:28Z

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* Muscle & Strength does not imply any medical claims from this review. There are no guarantees of specific results and results may vary.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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Rule 1 R1 Whey Protein

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1lb Chocolate Fudge

Rule 1 Protein’s All-Purpose Protein Blend

24 Grams of Protein

All-Purpose Protein Blend

Informed Choice® Certified

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