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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Dumbbell Lateral Raise
Strength
Dumbbell
Isolation
Beginner
Dumbbell Lateral Raise
10.4M Views 91 Comments
Military Press (AKA Overhead Press)
Strength
Barbell
Compound
Intermediate
Military Press (AKA Overhead Press)
6.3M Views 44 Comments
Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Bent Over Dumbbell Reverse Fly
3.9M Views 32 Comments
Smith Machine Shoulder Press
Strength
Machine
Compound
Beginner
Smith Machine Shoulder Press
3.4M Views 28 Comments
Seated Arnold Press
Strength
Dumbbell
Compound
Intermediate
Seated Arnold Press
2.9M Views 12 Comments
Fit man doing a standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Dumbbell Shoulder Press
3M Views 17 Comments
Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Seated Dumbbell Press
4.3M Views 37 Comments
Seated Bent Over Dumbbell Reverse Fly
Strength
Dumbbell
Isolation
Beginner
Seated Bent Over Dumbbell Reverse Fly
2.8M Views 17 Comments
Cable Face Pull
Strength
Cable
Compound
Beginner
Cable Face Pull
1.2M Views 5 Comments
Fit man doing a seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Dumbbell Lateral Raise
1.5M Views 7 Comments
Machine Reverse Fly
Strength
Machine
Isolation
Beginner
Machine Reverse Fly
493.2K Views 2 Comments
Standing Cable Reverse Fly
Strength
Cable
Isolation
Beginner
Standing Cable Reverse Fly
1.3M Views 6 Comments
Seated Barbell Shoulder Press
Strength
Barbell
Compound
Beginner
Seated Barbell Shoulder Press
2.6M Views 26 Comments
Fit man doing a standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Standing Dumbbell Front Raise
752K Views 7 Comments
Single Arm Cable Lateral Raise (Crossbody)
Strength
Cable
Isolation
Intermediate
Single Arm Cable Lateral Raise (Crossbody)
665K Views 5 Comments
Seated Behind the Neck Shoulder Press
Strength
Barbell
Compound
Intermediate
Seated Behind the Neck Shoulder Press
918.9K Views 13 Comments
Fit man doing a cable lateral raise in the gym.
Strength
Cable
Isolation
Beginner
Cable Lateral Raise
996.1K Views 5 Comments
Man doing machine shoulder press in the gym
Strength
Machine
Compound
Beginner
Machine Shoulder Press
636.3K Views 0 Comments
Fit man doing a standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
Standing Arnold Press
170K Views 2 Comments
Smith Machine Upright Row
Strength
Machine
Compound
Beginner
Smith Machine Upright Row
284.7K Views 5 Comments
Fit man doing incline reverse dumbbell flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Incline Rear Delt Fly
92.5K Views 2 Comments
Bent Over Low Pulley Rear Delt Fly
Strength
Cable
Isolation
Beginner
Bent Over Low Pulley Rear Delt Fly
85.7K Views 2 Comments
Barbell Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Front Raise
680.8K Views 4 Comments
Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
Standing Bradford Press (Rocky Press)
29.2K Views 0 Comments
Fit man doing a barbell clean and press in the gym.
Strength
Barbell
Compound
Intermediate
Barbell Clean and Press
208.1K Views 6 Comments
Fit man doing a one-arm dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Lateral Raise
245.4K Views 2 Comments
Cable Upright Row
Strength
Cable
Compound
Beginner
Cable Upright Row
265.5K Views 0 Comments
Fit man doing a weight plate front raise in the gym.
Strength
Other
Isolation
Beginner
Weight Plate Front Raise
263.4K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Push Press
17.5K Views 0 Comments
Lateral Raise Machine
Strength
Machine
Isolation
Beginner
Lateral Raise Machine
396K Views 4 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
Arm Circles
23.8K Views 0 Comments
Dumbbell Upright Row
Strength
Dumbbell
Compound
Beginner
Dumbbell Upright Row
441.6K Views 1 Comment
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
Banded Bent Over Reverse Fly
11.8K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
Side Lying Rear Delt Fly
17.1K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
9K Views 0 Comments
Band Pull Apart
Activation
Bands
Compound
Beginner
Band Pull Apart
195K Views 2 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
Cable Front Raise (Bilateral)
127.8K Views 1 Comment
Half Kneeling Landmine Press
Strength
Landmine
Compound
Beginner
Half Kneeling Landmine Press
52.6K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Lateral Slam Battling Rope
2.4K Views 0 Comments
Cable External Rotation
Strength
Machine
Isolation
Beginner
Cable External Rotation
21.7K Views 0 Comments

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